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Time for the weekly progress report…

First off, disappointing week on the weight loss front, since my weight stayed the same at just over 215. I’m not tooo concerned about that, since I think it’s just part of natural ebb and flow of weight– you really don’t ever just go straight down. Also, my clothes continue to fit me better, which is the best way to tell.

I had a really good workout week– I worked out 6 days, taking just one day off. That is likely a factor in the weight loss, since I think I’ve been putting on some muscle. Cardiovascular condition continues to improve, which is important since cycling season will be here within the next few weeks as the weather starts to warm up.

On the veganism side, I was pretty good in the past week. Breakfasts were all vegan, lunches and snacks were almost entirely vegan (I had a falafel sandwhich one day, and I think there’s some milk which goes into the tzatziki sauce they put on it). Dinners were mostly vegan, although my wife and I splurged on Friday for pizza (no meat, just cheese and veggies), and I had salmon for dinner on Saturday. All in all, I think I’m sticking with the Kinda Vegan diet program…